About us

Zone Recovery is your go-to physical recovery space in the heart of North London. We combine modern technology with time-tested therapies to help you feel better, recover faster, and move smarter – whether you’re training hard, managing pain, or simply in need of a wellness reset.

Our expert-led services include Whole-Body Cryotherapy, Finnish Sauna, Infrared Sauna with Red Light Therapy, Hyperbaric Oxygen Chamber, Sports Massage, IV Drip Therapy, Hijama Cupping, and advanced massage chair sessions – all under one roof.

Located on the second floor of Cypress House, just steps away from Wood Green, our centre is built for everyone: athletes, fitness lovers, and everyday Londoners looking for relief, recovery, and real results.

Enquire today and take the next step towards smarter, science-backed recovery.