Infrared Sauna & Red Light Therapy
Intro Offer: First Infrared Sauna & Red Light Therapy Session only £22.49 – Limited Time Only!
- Wood Green, London
Recover faster, reduce soreness and boost your overall wellness with Infrared Sauna & Red Light Therapy.
Benefits
- Accelerate muscle recovery
- Improve blood circulation
- Reduce pain & inflammation
- Enhance skin health & glow
- Boost relaxation & sleep quality
- Support fat burn & detox
Infrared Sauna & Red Light Therapy Prices & Packages
| Our Packages | Price |
|---|---|
| - Intro Offer: Single Session (Infrared Sauna & Red Light Therapy) | |
In the heart of North London, Zone Recovery invites you to experience a transformative wellness practice through our state-of-the-art Infrared Sauna and Red Light Therapy. Designed for modern lifestyles, our combined infrared sauna in London service offers a powerful fusion of cellular rejuvenation, detoxification, and deep relaxation that aligns perfectly with your wellness goals.
Whether you’re an athlete looking to reduce inflammation, a professional coping with stress, or someone seeking clearer skin and better sleep, Infrared Sauna in London sessions at Zone Recovery are your answer to long-term vitality and balance.
What is an Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared panels to emit light that penetrates directly into your body, heating you from the inside out. This method increases your core temperature more effectively and at lower ambient temperatures, resulting in a deeper, more comfortable sweat.
Infrared light is a naturally occurring spectrum of sunlight, minus the harmful UV rays. It is split into three segments:
Near Infrared (NIR): Deeply penetrates tissues, stimulates collagen production, and enhances cellular repair.
Mid Infrared (MIR): Targets soft tissue and improves circulation.
Far Infrared (FIR): Supports detoxification and relaxation by stimulating sweating. Our detox sauna cabins use full-spectrum infrared technology to deliver all three wavelengths simultaneously, giving you comprehensive therapeutic benefits in every session.
What is Red Light Therapy?
Red light therapy (RLT), also known as low-level light therapy (LLLT) or photobiomodulation, involves exposing your body to low levels of red or near-infrared light. This light stimulates cellular energy production in your mitochondria, boosting ATP (adenosine triphosphate) generation — your cells’ fuel.
Developed by NASA for plant growth and wound healing in space, this therapy is now used worldwide to improve skin tone, accelerate healing, ease joint pain, and more.
At Zone Recovery, we combine red light therapy London with infrared sauna sessions for a uniquely effective, layered approach to wellness and recovery.
How Does Infrared Sauna & Red Light Therapy Work?
- Infrared Heat Penetration
When you step into our sauna, your body begins to absorb invisible infrared wavelengths. These light waves gently increase your core temperature, allowing your body to sweat from within, flush out toxins, and activate metabolic responses. - Mitochondrial Stimulation
Red light therapy directly penetrates the skin up to 5mm deep, reaching cells and energising mitochondria. This cellular-level stimulation promotes faster healing, enhanced collagen production, and reduced inflammation. - Synergistic Healing
Combining infrared sauna in London with red light therapy creates a potent synergy: deep tissue healing from infrared heat and surface-level rejuvenation from red light.
Key Benefits of Infrared Sauna in London & Red Light Therapy
- Full-Body Detoxification
Sweating is one of the most natural and effective ways to detoxify. Our detox sauna promotes heavy sweating that supports the elimination of heavy metals, environmental chemicals, and other toxins. - Enhanced Circulation & Cardiovascular Health
Infrared therapy causes blood vessels to dilate, improving circulation. This mimics moderate exercise and may lower blood pressure while increasing oxygen-rich blood flow to muscles and tissues. - Muscle Recovery & Inflammation Reduction
Red light and infrared heat both promote muscle repair by reducing oxidative stress and improving mitochondrial function. Ideal for athletes, it accelerates post-exercise recovery and reduces DOMS (delayed onset muscle soreness). - Skin Rejuvenation & Anti-Ageing
By increasing collagen and elastin production, red light therapy helps improve skin elasticity, reduce wrinkles, and clear acne. It also enhances skin tone and minimises scarring. - Weight Loss Support & Increased Metabolism
As your heart rate rises during an infrared sauna session, your body burns calories in response to the thermal load. This process boosts metabolism — similar to light cardio. - Pain Relief & Joint Health
The warming effect of infrared and the cellular repair triggered by red light therapy work together to ease joint stiffness, arthritis symptoms, and chronic pain. - Improved Sleep & Mental Clarity
Infrared therapy balances cortisol levels while increasing serotonin and melatonin, which support deeper sleep and reduced anxiety. Clients often report better focus, mental clarity, and mood. - Boosted Immunity
Sauna heat and red light both stimulate immune response by increasing white blood cell production and enhancing the body’s natural defence system.
Why Choose Zone Recovery for Infrared Sauna in London?
Zone Recovery is not just another wellness centre. We’re a science-backed recovery hub designed for performance, health, and holistic rejuvenation. Here’s what sets our infrared sauna in London apart:
Premium Full-Spectrum Infrared Cabins – Advanced sauna cabins using Canadian Cedar wood for a toxin-free, aromatic, and calming environment.
Integrated Red Light Towers – Designed for full-body exposure, placed at optimal angles to target face, neck, joints, and large muscle groups.
Medical-Grade Technology – Calibrated light wavelengths at ideal therapeutic ranges for real results.
Personalised Experience – Adjustable settings, audio guidance, chromotherapy lights, and quiet privacy booths.
Convenient Location – Situated within Zone Gym, Wood Green, easily accessible via public transport and close to North London’s wellness community.
Zone Recovery is the only recovery facility in the area offering this powerful infrared light therapy London combination within a dedicated, spa-quality setting.
Is Infrared Sauna & Red Light Therapy Right for You?
These therapies are suitable for a wide range of users, including:
- Athletes & Gym-Goers seeking faster recovery
- Busy Professionals managing stress and burnout.
- People with Chronic Conditions like fibromyalgia, joint pain, eczema
- Beauty & Skincare Enthusiasts seeking natural rejuvenation
- Biohackers interested in cellular optimisation and detox
If you’re pregnant, have cardiovascular conditions, or are photosensitive, please consult with your healthcare provider before booking.
What to Expect During Your Session?
A standard session lasts 30 to 40 minutes. Here’s what you can expect:
- Arrival & Briefing – Our staff will explain the process and help you get comfortable in your private suite.
- Personal Settings – You can customise temperature, light intensity, and chromotherapy colour.
- Relax & Detox – Enjoy calming music or silence while the therapy works at the cellular level.
- Aftercare – Stay hydrated, rest, and enjoy the post-session glow.
You’ll leave feeling lighter, clearer, and deeply rejuvenated.
Frequently Asked Questions about Cryotherapy
How often should I do infrared sauna or red light therapy?
For best results, 2–4 sessions per week are recommended. Many clients enjoy combining therapies after workouts or as part of a weekly self-care routine.
Is the infrared sauna hot?
Infrared saunas typically operate at lower temperatures than traditional saunas (40°C–60°C) but produce a more intense sweat due to deep tissue penetration.
Can I do red light therapy on its own?
Yes, but pairing it with infrared sauna enhances outcomes. We offer stand-alone red light therapy sessions for targeted use.
Is this treatment safe?
Yes. Both treatments are non-invasive, safe, and backed by peer-reviewed research when used correctly.
What should I wear?
We recommend minimal clothing or a towel to maximise skin exposure to light.