Our Services at Zone Recovery

We provide best Muscle recovery


Infrared Sauna & Red Light Therapy

Experience the ultimate wellness duo with our Infrared Sauna and Red Light Therapy combination. In our Infrared Sauna, bask in the soothing heat of invisible infrared waves, promoting deep relaxation and rejuvenating sweats. Complementing this, Red Light Therapy utilizes low-level wavelengths to strengthen cells, boost energy, and enhance overall cellular performance. From skin conditions to wound healing, this dynamic duo offers a holistic approach to well-being, harnessing the power of infrared heat and red light for a transformative experience.



Embark on a journey of relaxation at Zone Recovery with our Finnish Sauna, a modern take on the traditional oasis of warmth. Crafted from the finest Canadian Cedar wood, meticulously treated for 45 days, our sauna offers a cozy escape with a temperature of around 80°C (176°F). Immerse yourself in the rich heritage of Finnish saunas, where moments of unwinding are cherished, whether alone or with loved ones. Our sauna experience is enhanced by the presence of hot stones atop the heat source, inviting you to indulge in occasional ladles of water for a steamy, rejuvenating ambiance. Elevate your relaxation with Zone Recovery’s Finnish Sauna, where quality and comfort converge.



In our state-of-the-art cryotherapy chamber, temperatures can plummet to as low as -160°C. A brief 3-minute session is all it takes to unlock the full benefits, with the positive impact initiated at temperatures reaching -110°C. Our diverse client base includes individuals with general aches, those managing inflammatory conditions like arthritis and fibromyalgia, and elite athletes seeking effective recovery solutions.



Indulge in the epitome of relaxation with our cutting-edge full body massage chairs. Designed for ultimate comfort and rejuvenation, these chairs provide a spa-like experience in the comfort of your own space. Immerse yourself in a symphony of customizable massage techniques, targeting every inch of your body to alleviate stress, soothe muscles, and enhance overall well-being. Elevate your self-care routine with the luxury and convenience of a full body massage chair, bringing the benefits of a professional massage right to you. Discover a new level of relaxation and revitalization with our state-of-the-art massage chairs.



Explore the benefits of Hyperbaric Oxygen Therapy (HBOT) at Zone Recovery with our state-of-the-art F100 flagship model from Recover Hyperbarics. Our spacious and comfortable chamber, equipped with an intercom telephone system, allows you to experience the advantages of oxygen treatment in a carefully monitored and adjustable setting. Elevate your well-being with HBOT, administered by our trained personnel following a predetermined schedule tailored to your needs.



Physiotherapy, also known as physical therapy, is a healthcare profession focused on helping individuals restore and maintain their physical well-being. Physiotherapists, or physical therapists, employ a variety of techniques to address musculoskeletal, neurological, and cardiovascular issues, aiming to enhance mobility, function, and overall quality of life.



IV Drip Therapy, or intravenous therapy, is a medical technique that involves delivering fluids, nutrients, and medications directly into the bloodstream through a vein. This method allows for rapid absorption and distribution of essential substances, providing a more immediate and potent effect compared to oral or other forms of administration.



Hijama, also known as cupping therapy, is an ancient healing practice that involves creating suction on the skin using glass, plastic, or silicone cups. This therapeutic technique has roots in traditional medicine and is employed in various cultures worldwide. The primary goal of Hijama cupping is to promote blood flow, alleviate muscle tension, and stimulate the body’s natural healing processes.

    Have any Question? Contact Us Now Or Call us 020 8881 8222